Weightlifting.AI

FAQ from Weightlifting.AI

I'm a beginner weightlifter, is this for me?

Yes! As long as you understand the basics of how to perform a snatch and a clean & jerk, weightlifting.ai will identify you as a beginner based on your current numbers and program for you accordingly, ensuring plenty of technical and strength work.

I'm an experienced weightlifter, is this for me?

Yes! weightlifting.ai will identify your classification during onboarding and program accordingly, ensuring the optimal volumes and intensities for continued progress.

I'm a masters lifter. Is this for me?

Yes! During onboarding we take into account your age and ability level and ensure the doseage of training is correct for you. Our AI then keeps a close eye on your fatigue levels and how you respond to stress, optimising your tailored program over time.

Can I do this alongside other training?

Yes! The beauty of weightlifting.ai is that it accounts for the fatigue you gain from other activities and ensure that you don't overdo it in the gym. We suggest lowering the number of days you train on weightlifting.ai so that you train with us on separate days from your other sports/tough training.

Can I subscribe through the app stores?

Yes, although it is cheaper to purchase weightlifting.ai here through your browser rather than making an in-app purchase.

Can I cancel my subscription any time?

Yes! Simply head to the menu within the app, select 'payments' and then 'cancel subscription' and you will stop being charged.

How long is the program?

You can select a training cycle as short as 4 weeks or as long as 20 weeks. To get the best out of it you should string multiple training cycles one after the other as our AI learns more and more about you with each subsequent session.

How many days a week do I need to train?

You can select to train between 3 and 6 days a week.

Can I select what days I want to train on?

Yes, simply select the days of the week that you prefer to train on and our AI will program accordingly.

What if I have a competition and want to peak?

Simply select the date of the competition and we will do the rest, ensuring you get the perfect training program to peak you for that competition. Make sure you let us know in the Performance Community how you do!

What equipment do I need?

You need a barbell, some plates, and the ability to squat (a squat rack or jerk blocks). You are able to switch accessory exercises to accommodate your equipment. For example, you can substitute back extensions for good mornings, or dumbbell press for barbell press.

How can I get form checks?

You will gain access to the Performance Community which will allow you to submit videos. Our team of coaches will be on hand to help you with your technique. The community will also offer advice.

What if I don't know how to perform an exercise?

We have a demo library built into the app with videos of every single exercise being performed by the best weightlifters from all over the world. We also have points of performance and exercise descriptions alongside every video.

What should I do if I am injured?

The first thing you should do is to consult a professional. You can cancel your Weightlifting.ai subscription for a period and, when you later resubscribe, all your data will be waiting for you ready to get training again.