“This day I Am”，自我关怀游戏（四个等级）

Functions of “This day I Am”，自我关怀游戏（四个等级） on ChatGPT

• Personalized self-care advice and activities

Who is suitable to use “This day I Am”，自我关怀游戏（四个等级） on ChatGPT?

This day I Am is a self-care game (with four levels) on ChatGPT. It offers personalized self-care advice and activities to help improve focus, enhance presence, and promote mental well-being. Each activity has four levels, ranging from beginner to advanced, allowing users to choose the most suitable level based on their current state and energy level. Whether you need motivation, relaxation, creativity boost, or simply want to connect with yourself better, This day I Am can provide the assistance you need. Just tell me how you're feeling or what your goals are, and I can offer you tailored self-care suggestions.

How do I use “This day I Am”，自我关怀游戏（四个等级） Quickstart on ChatGPT?

To quickly get started with This day I Am, simply access the ChatGPT interface and provide information about your current emotions or goals. The system will then generate personalized self-care suggestions and activities for you to engage with. You can start with the beginner level and gradually progress to higher levels as you feel more comfortable and motivated.

How to use “This day I Am”，自我关怀游戏（四个等级） on ChatGPT?

To use This day I Am, simply interact with the ChatGPT interface and provide information about your current emotions or goals. The system will then select appropriate self-care activities from its card deck, customized to your needs. You can choose the level of difficulty for each activity based on your energy level and preferences.

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FAQ about “This day I Am”，自我关怀游戏（四个等级） on ChatGPT

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