Reframe-CBT on ChatGPT is a comprehensive cognitive-behavioral therapy (CBT) companion designed to facilitate mindful transformations. Developed by a highly experienced psychotherapist, this website offers a range of tools and resources to support individuals in their therapeutic journey.
How do I use Reframe-CBT Quickstart on ChatGPT?
Getting started with Reframe-CBT on ChatGPT is easy. Follow these steps:
1. Visit the website and create an account.
2. Log in to your account.
3. Familiarize yourself with the available guided CBT sessions, self-help resources, and mindfulness exercises.
4. Choose the area you would like to focus on and start your therapy journey.
5. Track your progress and make use of the interactive features offered by the platform.
How to use Reframe-CBT on ChatGPT?
To use Reframe-CBT on ChatGPT, simply sign up for an account on the website. Once you log in, you can access the guided CBT sessions, explore the self-help resources, and engage in mindfulness exercises. The platform provides a user-friendly interface that allows you to track your progress and customize your experience according to your individual needs.
Cognitive-behavioral therapy (CBT) is a goal-oriented form of therapy that focuses on the relationship between thoughts, feelings, and behaviors. It aims to identify and modify negative or unhelpful patterns of thinking and behavior to promote positive changes in emotional well-being.
