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Introduction:
Self-awareness journal app using CBT therapy techniques.
Added on:
2025-01-13
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Thoughts - CBT AI therapy Product Information

What is Thoughts - CBT AI therapy?

Thoughts is a self-awareness journal app based on CBT therapy, providing personalized exercises and mood tracking.

How to use Thoughts - CBT AI therapy?

Download and install the app. Use guided journals and exercises to improve mental health.

Thoughts - CBT AI therapy's Core Features

  • Guided journal
  • Mood tracking
  • Gratitude journal
  • Therapy chat based on CBT

Thoughts - CBT AI therapy's Use Cases

  • #1 Manage anxiety and depression through self-reflection and journaling

FAQ from Thoughts - CBT AI therapy

Is Thoughts app free?
Yes, Thoughts is free and ad-free, with optional in-app purchases.
What types of mental health issues can Thoughts help with?
Thoughts can help manage anxiety, depression, and stress using CBT techniques.

Thoughts - CBT AI therapy Reviews (0)

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