Favourite Login
EN

CBT GPT

By Brett Evanson Chats：100 Added time: 1970-01-01 Gpt updated time: 2025-01-02
A virtual CBT guide for thought and behavior management.
Use CBT GPT on ChatGPT
Self-improvement Mental Health

Functions of CBT GPT on ChatGPT

Who is suitable to use CBT GPT on ChatGPT?

CBT GPT on ChatGPT is a virtual Cognitive Behavioral Therapy (CBT) guide designed to help individuals manage their thoughts and behaviors.

How do I use CBT GPT Quickstart on ChatGPT?

To quickly get started with CBT GPT on ChatGPT, follow these steps: 1. Visit the website. 2. Start a conversation with the virtual guide. 3. Introduce yourself and discuss the thoughts and behaviors you want to address. 4. Engage in a dialogue with the guide and follow the suggestions and techniques provided.

How to use CBT GPT on ChatGPT?

To use CBT GPT on ChatGPT, simply start a conversation with the virtual guide and discuss your thoughts and behaviors. The guide will provide insights, techniques, and strategies to help you manage and improve your mental well-being.

CBT GPT on ChatGPT's Tags

Mental well-being Behavior Management CBT Cognitive Behavioral Therapy Thought Management

FAQ about CBT GPT on ChatGPT

Is CBT GPT on ChatGPT a substitute for professional therapy?
No, CBT GPT on ChatGPT is not a substitute for professional therapy. It is designed as a supportive resource to provide insights and techniques based on Cognitive Behavioral Therapy principles. For severe or persistent mental health issues, it is recommended to seek help from a qualified therapist or healthcare professional.

More Brett Evanson's GPTs

Blockchain Sensei

Blockchain Tutor

Open
Brett Evanson ・ 2023-12-25 - Chats：1
Education Tutoring technology Blockchain Cryptocurrency
George Washington

Chat as George Washington from the 18th century.

Open
Brett Evanson ・ 1970-01-01 - Chats：1
Chatbot Historical Conversations roleplay George Washington 18th century
Swift Chords

I create Taylor Swift-style guitar chords.

Open
Brett Evanson ・ 1970-01-01 - Chats：1
music Taylor Swift guitar chords chord generator
CBT GPT

A virtual CBT guide for thought and behavior management.

Open
Brett Evanson ・ 1970-01-01 - Chats：100
Mental well-being Behavior Management CBT Cognitive Behavioral Therapy Thought Management
Coloring Pages

Black and white outlines for coloring.

Open
Brett Evanson ・ 2024-02-06 - Chats：30
Creativity Relaxation coloring black and white outlines