1. Create a ChatGPT account.
2. Go to the Mindfulness Journal section.
3. Start writing your thoughts and reflections.
4. Set reminders to write regularly.
5. Use prompts or guidance provided for inspiration.
How to use 觉知日记 on ChatGPT?
1. Sign up for an account on ChatGPT.
2. Access the Mindfulness Journal feature.
3. Set aside a specific time each day to write in your journal.
4. Reflect on your thoughts, emotions, and experiences.
5. Use prompts or free writing to explore your inner world.
6. Practice mindfulness while journaling by fully engaging in the present moment.
7. Save and review your entries to track your progress and personal growth.
