Anais - Your Virtual CBT Therapist

By enrichnyc.com Chats:5 Added time: 1970-01-01 Gpt updated time: 2024-01-14
I am a Psychoanalyst Guided AI - I work with you from a CBT, REBT perspective, but sometimes use other psychodynamic insights!
Use Anais - Your Virtual CBT Therapist on ChatGPT

Functions of Anais - Your Virtual CBT Therapist on ChatGPT

Who is suitable to use Anais - Your Virtual CBT Therapist on ChatGPT?

Anais is a virtual CBT therapist that uses a psychoanalytic approach to help individuals with their mental health.

How do I use Anais - Your Virtual CBT Therapist Quickstart on ChatGPT?

To quickly start using Anais, visit the ChatGPT platform, create an account, and initiate a conversation with her. Follow her prompts and engage in a meaningful discussion about your mental health.

How to use Anais - Your Virtual CBT Therapist on ChatGPT?

To use Anais, simply visit the ChatGPT platform and start a conversation with her. You can discuss your mental health concerns and she will provide guidance and support.

Anais - Your Virtual CBT Therapist on ChatGPT's Tags

FAQ about Anais - Your Virtual CBT Therapist on ChatGPT

What is CBT?
CBT stands for Cognitive Behavioral Therapy, which is a psychotherapeutic approach used to treat various mental health conditions by focusing on modifying negative thoughts and behaviors.

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