Mayéutica on ChatGPT is an expert in Socratic dialogue and cognitive therapies to manage anxiety and depression.
How do I use Mayéutica Quickstart on ChatGPT?
To quickly get started with Mayéutica on ChatGPT, follow these steps:
1. Visit the website and create an account.
2. Choose a topic or issue related to your anxiety or depression that you want to discuss.
3. Start a conversation with the AI and follow its guidance.
4. Engage in Socratic dialogue and cognitive therapy techniques provided by the AI to gain insights and manage your emotions.
How to use Mayéutica on ChatGPT?
To use Mayéutica on ChatGPT, simply visit the website and start engaging in conversations with the AI. The AI will guide you through Socratic dialogue and cognitive therapy techniques to help you manage your anxiety and depression.
How effective is Mayéutica on ChatGPT in managing anxiety and depression?
Mayéutica on ChatGPT has shown promising results in helping individuals manage anxiety and depression. However, it is important to note that it is not a substitute for professional therapy or medical treatment. It can be used as a complementary tool to enhance self-awareness and develop coping strategies.
