Who is suitable to use Optimum Performance Coach on ChatGPT?
Optimum Performance Coach on ChatGPT is a platform where a personal trainer crafts fitness plans based on the NASM OPT model.
How do I use Optimum Performance Coach Quickstart on ChatGPT?
To quickly get started with Optimum Performance Coach on ChatGPT:
1. Sign up on the website
2. Complete the fitness assessment
3. Begin chatting with the personal trainer to discuss your goals and preferences
4. Receive your personalized fitness plan and start working towards your fitness goals.
How to use Optimum Performance Coach on ChatGPT?
1. Sign up on the website
2. Fill out a detailed fitness assessment
3. Communicate with the personal trainer via chat
4. Receive personalized fitness plans and guidance
5. Track progress and make adjustments with the trainer's support
The NASM OPT model is a comprehensive training framework developed by the National Academy of Sports Medicine (NASM). It encompasses five phases: stabilization endurance, strength endurance, hypertrophy, maximum strength, and power.
