Coach on ChatGPT is your personal fitness coach, crafting tailored wellness plans.
How do I use Coach Quickstart on ChatGPT?
1. Sign up on the Coach on ChatGPT website.
2. Complete the initial questionnaire about your fitness goals and preferences.
3. Receive your customized wellness plan within 24 hours.
4. Start chatting with your personal coach to discuss your plan, ask questions, and seek guidance.
5. Begin your fitness journey and achieve your goals with the guidance and support of your dedicated coach.
How to use Coach on ChatGPT?
1. Sign up and create an account.
2. Answer a few questions about your fitness goals and preferences.
3. Receive a personalized wellness plan from your coach.
4. Chat with your coach to get guidance, ask questions, and track progress.
5. Follow the plan, track your workouts, and update your coach on your progress.
6. Stay motivated and reach your fitness goals with the support of your personal coach.
You can chat with your coach anytime through the messaging system. They typically respond within 24 hours.
Can I modify my wellness plan?
Yes, you can discuss any modifications or adjustments to your plan with your coach during your chat sessions.
What if I have questions about specific exercises or nutrition?
You can ask your coach any questions related to exercises, nutrition, or any other aspect of your wellness plan. They are there to provide guidance and support.
