CBT Coach Pro: Guided Self-Improvement

By mindhacker.ai 聊天:1 添加时间: 2024-03-21 Gpt 更新时间: 2024-07-24
CBT Coach Pro: Your AI-powered tool for healthier thinking. Get personalized chat sessions, track thoughts & moods, learn proven CBT techniques, and monitor progress. Upgrade your mental wellness today!
Use CBT Coach Pro: Guided Self-Improvement on ChatGPT

CBT Coach Pro: Guided Self-Improvement在ChatGPT上的功能

哪些人适合使用ChatGPT上的CBT Coach Pro: Guided Self-Improvement?

CBT Coach Pro是一款基于人工智能的工具,用于在ChatGPT上进行引导式自我改善。它提供个性化的聊天会话,允许用户跟踪思想和情绪,学习经过验证的认知行为疗法技术,并监控进展。立即提升您的心理健康!

如何在ChatGPT上快速开始使用CBT Coach Pro: Guided Self-Improvement?

要快速开始使用CBT Coach Pro: 1. 在网站上注册免费试用 2. 完成一个简要评估,个性化您的教练体验 3. 与人工智能教练开始您的第一个聊天会话 4. 按照教练的指导实践推荐的技术 5. 跟踪您的进展并根据需要进行调整

如何在ChatGPT上使用CBT Coach Pro: Guided Self-Improvement?

1. 在CBT Coach Pro网站上注册 2. 启动与人工智能教练的聊天会话 3. 与教练讨论您的思想和情绪 4. 学习并实践教练推荐的认知行为疗法技术 5. 随时间跟踪您的进展 6. 定期使用该工具以改善长期的心理健康

ChatGPT上的CBT Coach Pro: Guided Self-Improvement标签

关于ChatGPT上CBT Coach Pro: Guided Self-Improvement的常见问题

CBT Coach Pro是如何工作的?
CBT Coach Pro利用人工智能技术提供个性化聊天会话、跟踪思想和情绪、教授经过验证的认知行为疗法技术,并监控进展。用户可以与人工智能教练进行对话,学习新策略,练习自我改善的技术。

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