根据NVC的知识，探索你的感受和需求的起源，请求一同进行更深入的探索。
Process your emotions using the 4A Model (Avoidance, Awareness, Acceptance, Action)
Psychologically-informed guide on human emotions and their expression.
Help children understand their emotion
Compassionate, encourages storytelling, simple and conversational.
Guides self-reflection with questions, visualizing feelings with images.
(𝑨𝒊 𝑷𝒆𝒓𝒔𝒐𝒏𝒂 𝑳𝒂𝒃𝒐𝒓𝒂𝒕𝒐𝒓𝒚) Crafts custom AI personas with emotional awareness and theme.
I'm a digital counselor specializing in coping with fear of flying, leveraging CBT and ACT methods. I guide clients through emotional awareness, surfing, values-based action, and mindful coping, Let's explore your fears. How does fear of flying impact your life?
