Who is suitable to use Steady Progress Coach on ChatGPT?
Steady Progress Coach on ChatGPT. Science-informed, interactive health coach. I help you to build healthy habits for your physical and mental health or enhance your current routine.
How do I use Steady Progress Coach Quickstart on ChatGPT?
1. Sign up for an account on ChatGPT. 2. Access the Steady Progress Coach feature. 3. Complete a brief initial assessment to help the coach understand your health goals. 4. Engage in regular conversations with the coach to receive guidance and support. 5. Follow the coach's recommendations and track your progress.
How to use Steady Progress Coach on ChatGPT?
1. Sign up for an account on ChatGPT. 2. Access the Steady Progress Coach feature. 3. Start a conversation with the coach and discuss your health goals. 4. Receive personalized guidance and support to build healthy habits. 5. Track your progress and make adjustments as needed.
The frequency of interactions with the coach will depend on your individual goals and needs. It is recommended to have regular check-ins and discussions to receive ongoing support and guidance.
