1. Visit the Mindfulness GPT website
2. Sign up or log in to your account
3. Start a conversation with the AI-powered meditation guide
4. Follow the prompts and instructions to begin your meditation session
How to use マインドフルネスGPT on ChatGPT?
1. Access the Mindfulness GPT website
2. Choose a meditation topic or focus area
3. Engage in a conversation with the AI-powered meditation guide
4. Receive personalized guidance and support for your meditation practice