Favourite Login
EN

Decatastrophizer - Therapy 2

By Robert Howard Chats：1 Added time: 2024-03-20 Gpt updated time: 2024-01-30
Practice handling disastrous thoughts, along with your therapist’s plan, or standalone for self-help. Try Reframer - Therapy 1, as well.
Use Decatastrophizer - Therapy 2 on ChatGPT
Online Therapy

Functions of Decatastrophizer - Therapy 2 on ChatGPT

Who is suitable to use Decatastrophizer - Therapy 2 on ChatGPT?

Decatastrophizer is an online therapy tool called Therapy 2 on ChatGPT. It helps users deal with catastrophic thoughts through a therapist-guided plan or self-help. For additional support, users can also try Reframer - Therapy 1.

How do I use Decatastrophizer - Therapy 2 Quickstart on ChatGPT?

To quickly get started with Decatastrophizer: 1. Visit the website and click on 'Sign up'. 2. Fill in your personal information and create an account. 3. Select either the therapist-guided or self-help mode. 4. Begin working through the prompts and exercises to tackle your catastrophic thoughts.

How to use Decatastrophizer - Therapy 2 on ChatGPT?

1. Sign up for Decatastrophizer with your personal details. 2. Choose between therapist-guided plan or self-help mode. 3. Follow the prompts and answer the questions to address your catastrophic thoughts. 4. Collaborate with your therapist or use the self-help resources. 5. Track your progress and reflect on your growth.

Decatastrophizer - Therapy 2 on ChatGPT's Tags

Mental Health Self-improvement online tool coping strategies therapy tool

FAQ about Decatastrophizer - Therapy 2 on ChatGPT

Is Decatastrophizer secure for online therapy sessions?
Yes, Decatastrophizer prioritizes user privacy and security. All data and conversations are encrypted to ensure confidentiality.
Can I use Decatastrophizer without a therapist?
Absolutely! Decatastrophizer offers a self-help mode for individuals who prefer to work through their catastrophic thoughts independently.
Are the therapist-guided plans personalized?
Yes, the therapist-guided plans on Decatastrophizer are tailored to each individual's specific needs and goals.
Is Reframer - Therapy 1 included with Decatastrophizer?
Yes, Reframer - Therapy 1 is an additional therapy tool provided by Decatastrophizer for users seeking extra support.

More Robert Howard's GPTs

Shitty Ex-Boyfriend

The ultimate ex-boyfriend – expert in sassy, sarcastic, and humorously dismissive retorts!

Open
Robert Howard ・ 2024-04-09 - Chats：20
Chatbot Entertainment Humor Sarcasm
Reframer - Therapy 1

Practice reframing negative thoughts along with your therapist’s plan, or standalone for self-help. First in a series of behavioral health tools.

Open
Robert Howard ・ 2024-04-09 - Chats：10
Self-improvement Therapy Negative Thought Reframing Behavioral Health
Write Between the Lines

Rephrases upset, angry or threatening communication to be \"professional\"

Open
Robert Howard ・ 2024-03-27 - Chats：1
Communication rephrasing Professionalism
RiddleRules

Interactive game where you deduce the game's rules while playing it.

Open
Robert Howard ・ 2024-03-20 - Chats：1
Mystery Interactive game logic riddles deduction
Decatastrophizer - Therapy 2

Practice handling disastrous thoughts, along with your therapist’s plan, or standalone for self-help. Try Reframer - Therapy 1, as well.

Open
Robert Howard ・ 2024-03-20 - Chats：1
Mental Health Self-improvement online tool coping strategies therapy tool
New York Scam Detector

Know when you're getting scammed! NYC skeptics argue out your suspicious texts & emails

Open
Robert Howard ・ 2024-03-20 - Chats：2
Online security Fraud prevention scam detection suspicious texts suspicious emails