Guiding users through Byron Katie's four questions
Who is suitable to use Byron Katie Method on ChatGPT?
Byron Katie Method on ChatGPT is an AI Coach that assists users in applying Byron Katie's four questions to their thoughts and beliefs.
How do I use Byron Katie Method Quickstart on ChatGPT?
1. Initiate a chat with the AI Coach.
2. Engage in a dialogue applying Byron Katie's four questions.
3. Reflect on the insights gained from the process.
How to use Byron Katie Method on ChatGPT?
Simply start a conversation with the AI Coach and follow the prompts to apply Byron Katie's method to your thoughts and beliefs.
Byron Katie's four questions are: 1. Is it true? 2. Can you absolutely know that it's true? 3. How do you react when you believe that thought? 4. Who would you be without that thought?
