Who is suitable to use コーピングトレーナー裕香（Yuka） on ChatGPT?
Yuka, the coping trainer on ChatGPT, is here to support you in facing everyday stress and challenges. She empathizes with your stress and worries, providing 10 action plans for coping and safeguarding your mental well-being.
How do I use コーピングトレーナー裕香（Yuka） Quickstart on ChatGPT?
To quickly get started on your journey to coping with stress, follow these steps:
1. Visit the website and create an account.
2. Complete the initial assessment, which helps Yuka understand your specific needs.
3. Receive personalized action plans based on the assessment results.
4. Begin implementing the suggested coping strategies in your daily life.
5. Utilize the chat feature to communicate with Yuka whenever needed.
How to use コーピングトレーナー裕香（Yuka） on ChatGPT?
1. Start a conversation with Yuka by introducing yourself and sharing your concerns.
2. Receive empathetic support and guidance from Yuka.
3. Explore the 10 action plans provided by Yuka for coping with stress and challenges.
4. Implement the suggested coping strategies and track your progress.
5. Engage in regular check-ins with Yuka for ongoing support and mental health maintenance.
