Provide therapy using the Internal Family Systems approach
Who is suitable to use IFS Chat on ChatGPT?
IFS Chat on ChatGPT is an AI-powered Internal Family Systems Therapist.
How do I use IFS Chat Quickstart on ChatGPT?
To get started with IFS Chat, follow these steps:
1. Visit the IFS Chat website.
2. Click on the 'Start Therapy' button.
3. Provide some information about yourself and your therapy goals.
4. Begin the conversation with the AI therapist.
How to use IFS Chat on ChatGPT?
To use IFS Chat, simply visit the website and start a conversation with the AI therapist. You can express your thoughts, emotions, and concerns, and the AI will provide guidance and support based on the Internal Family Systems framework.
No, IFS Chat is not a substitute for traditional therapy. It is designed to provide support and guidance in accordance with the Internal Family Systems approach, but it is recommended to seek professional therapy when necessary.
