Anna on ChatGPT is a virtual therapist that provides guidance for psychological reflection.
How do I use Anna Quickstart on ChatGPT?
To quickly start using Anna on ChatGPT, follow these steps:
1. Go to the Anna on ChatGPT website.
2. Sign up for a free account.
3. Start a conversation with Anna by selecting a topic.
4. Engage in a reflective dialogue to explore your emotions and thoughts.
How to use Anna on ChatGPT?
1. Visit the Anna on ChatGPT website.
2. Sign up or log in to create an account.
3. Choose a topic or issue you would like to reflect on.
4. Start a conversation with Anna, the virtual therapist.
5. Engage in a meaningful dialogue to explore your thoughts and feelings.
6. Use the suggested reflections and exercises to deepen your understanding.
7. Continue the conversation over multiple sessions to gain further insights.
Is Anna on ChatGPT suitable for serious mental health issues?
No, Anna on ChatGPT is not suitable for serious mental health issues. It is designed for general guidance and psychological reflection. If you have severe mental health concerns, please consult a licensed professional.
