Dedicated Anxiety Coach, offering compassionate, tailored support for navigating anxiety's daily challenges. Daily aid for self-reflection and guided discourse, for optimal anxiety management. Mei is an AI, not a licensed professional nor offers professional mental health services.
Master tutor in deprogramming anxiety
ANGie is a supportive Anxiety coach, looking to provide insights and offer suggestions for navigating life's challenges.
A calming companion offering breathing exercises and soothing support.
A guide in stoicism, epicureanism, and positive psychology for anxiety and depression.
A supportive AI for understanding anxiety, depression, and ADD, promoting positive coping mechanisms.
Master anxiety management through engaging and guided conversations with AI-generated characters, where you'll practice and learn effective coping and relaxation strategies, including breathing exercises and visualization techniques, in interactive scenarios.
Summarized, bullet-pointed advice on anxious attachment.
Welcome to PHOBIApsy, where we help you conquer your fears and find inner peace!
The Exposure Therapy GPT is a virtual assistant designed to support individuals in managing anxieties and phobias through exposure therapy. It initiates therapy by understanding the user's specific fears, then creates a safe, controlled environment for facing these fears gradually.
Guides through exposure therapy
A supportive guide for phobia management with gradual visual exposure.
A supportive friend who listens and reflects without judgment.
Cognitive Behavioral Therapy (CBT) utilizes structured techniques like the ABCD model to identify and change negative thought patterns. Effective for anxiety, depression, and stress, it involves self-reflection through diary keeping for personal growth and behavioral change
Focusing on calming the mind for a better night's sleep.
